We hate socializing when we’re down. However, isolating yourself from friends and family will make you feel worse. Instead of trying to escape a difficult situation, try to bring joy into your life. Simplest way? Smile more. Smiling can make others happy too. Working joy into your life can help you stay positive and have a greater impact on those around you. There are many ways to bring joy into your life, regardless of your mood. Here’s how.
Self-care
It’s easy to neglect yourself when down. Self-care may seem obvious, but some people forget it the most. It’s time to work on self-neglect. Take a break from socializing. Eat if you must. Take a nap. Get yourself better. Self-care reduces stress and improves your personality. Good moods make you more empathetic. This improves relationships with family and friends.
Rest.
Stressful activities should be avoided when depressed. You may be overstressed by work, school, or friends/family. Take a break and get back to basics occasionally. Doing so may make you feel calmer. Take a break from socializing. Take a break from school/work. Take a break from friends/family if needed. Breaks refresh and recharge you. If you’re depressed, this is crucial. You may feel better after a break.
Feed your passion
When you’re not doing what you love, you’ll probably feel down. Take a break from socializing. Take a break from school/work. Take a break from friends/family if needed. When you’re down, feed your passion. Use your passion to recharge and improve. Feeding your passion can make you happier.
Be happy.
Joy is essential when depressed. Finding joy doesn’t have to be expensive, but some people struggle with this. Walking, meditating, cooking, reading, spending time with family, etc. Finding joy will improve your mood and impact others. Happy people make others happy. If someone is struggling, this is crucial.
Relax.
Lighten up. Take a break from socializing. Take a break from school/work. Take a break from friends/family if needed. Laughing makes everyone happier. Lighten up and forget your problems when you’re down. This will make you, others, and yourself happier. Take a break from socializing. Take a break from school/work. Take a break from friends/family if needed.
Contact loved ones.
Connect with loved ones. Even if you don’t want to, call your loved ones. Socializing improves our mood. When depressed, it makes us feel less alone. Today’s best self-care is connecting with loved ones. Take a break from socializing. Take a break from school/work. Take a break from friends/family if needed.
Find the good every day.
Find the good in every day to start a good day. When you’re down, find the good in every day. It can be a stranger’s smile or your loved ones’ happiness. Finding the good in every day isn’t about being happy or pretending everything is fine. It’s about acknowledging your life’s small positives. Even if you don’t feel positive, doing so will help. Take a break from socializing. Take a break from school/work. Take a break from friends/family if needed.
Smile!
The easiest way to add joy? Smile. Smile at passersby if you’re down. Smile at the cashier, bus stop attendant, traffic violator, etc. Smiling at anyone can change your mood. There’s a difference between fake and genuine sudden smiles. Happy people smile. They’re not forced and seem unrelated.
You’re not alone when you’re down. Even if you don’t feel better, connecting with others who have had similar experiences can help. Take a break from socializing. Take a break from school/work. Take a break from friends/family if needed.
Always remember:
Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.
Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030
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