It has been recommended that the only way to enhance your health is to monitor your diet. But what about enhancing your smile via the foods you consume?
We are here to serve as your oral health partner and to confirm that what you have heard is correct! Regarding keeping a healthy grin, not all foods are created equal. Following is a list of the top six oral health-promoting foods to eat.
For strong teeth and bones, calcium and other minerals contained in dairy products are crucial. In addition, they are helpful in neutralizing acidic substances in the mouth that are known to be detrimental to dental enamel.
In addition to being sweet and delicious, sweet potatoes help to the general health of your mouth and teeth. This vegetable is orange because it has a high concentration of beta-carotene, a precursor to vitamin A in the body. Vitamin A is very essential for maintaining healthy teeth and gums.
In addition to possessing properties that are healthy to the gums, garlic also contains allicin, which may assist in preventing flora imbalance. Additionally, garlic contains antifungal and antiviral properties.
Mushrooms are a fantastic source of vitamin D, which is essential for keeping strong teeth and bones. They also include antioxidants, which may help prevent tooth decay and maintain healthy teeth.
When you chew on crisp vegetables such as celery, they act as a natural toothbrush, eliminating plaque and bacteria and helping to clean your teeth in the process. Additionally, crunchy veggies stimulate the production of saliva, which is necessary for maintaining dental health.
Onions contain a considerable quantity of sulphur, which is required for the production of collagen. As a result, they are excellent for your dental health since they help preserve the health of your gums and contribute to the strength of your teeth.
Is an examination overdue at this time? We anticipate your visit to the office as soon as feasible. Contact our team immediately to begin the process and learn more about the methods in which they can aid you with reaching your ideal smile.
Always remember:
Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.
Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030
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