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Sleep probably isn’t your favourite thing in the world if you’re like most people who read this post. But for people like me who grind their teeth, that can be a constant battle. Even when we try to relax and get some much-needed rest, we may wake up with headaches or jaw pain from grinding our teeth. There are a lot of things we can do to help stop or even control our teeth grinding. Let’s look at what bruxism is, how common it is, and what you can do about it.

What does Bruxism mean?

When you grind your teeth, you can hurt or bruise them. This is called bruxism. This includes teeth that are broken, worn down, or chipped. Depending on how bad your teeth grinding is, it could cause painful tooth damage or even cause you to lose teeth. You could also get a headache, neck pain, or even TMJ problems if you grind your teeth. To grind your teeth easily and comfortably, you have to wear down the enamel on your teeth. The hard coating on your teeth is called enamel. When you grind your teeth, the enamel gets worn down. Once you’ve worn down the enamel, you can get your teeth and gums to touch each other better. Because teeth grinding hurts your teeth, not only can you hurt your teeth, but you may also feel pain in your teeth. Not only could teeth grinding hurt your teeth, but it could also cause problems with your TMJ.

Before we talk about how to treat bruxism, it’s important to know what causes it. Now that you know what teeth grinding is, let’s talk about the different ways to treat it.

How to stop Bruxism

As we’ve already talked about, there are a lot of things you can do to stop grinding your teeth. There are other ways to stop teeth grinding if you don’t want to take medicine or use a dental appliance. Here are some easy ways to stop grinding your teeth. You may already be doing many of these things. If so, you might not even realize how well they work. Keep your mouth quiet and relaxed. When you’re stressed or worried, try not to clench or grind your teeth. When you are worried or stressed, your body goes into a “fight or flight” mode. This makes your body make adrenaline, which makes the muscles in your face tighten. This could include the muscles in your jaw, which can cause bruxism. The best way to stop this from happening is to keep your mouth relaxed. Keeping your mouth loose will help you feel less stressed, which can make it less likely that you’ll grind your teeth when you’re upset. Stay hydrated – Drink a glass of water when you’re thirsty. Drinking a lot of water is the best way to stay hydrated and lower your risk of teeth grinding. This will not only cut down on the amount of saliva your mouth makes, but it will also cut down on the amount of time your teeth touch each other. Don’t stick your tongue out – Another way to keep your teeth from touching each other as much as possible is to keep your tongue in your mouth. When you don’t grind your teeth, your tongue should be in the back of your mouth. Your teeth can hit the back of your tongue if you move your tongue. When your tongue is in the back of your mouth, your teeth don’t come into contact with it as much.

Bruxism is a sleep disorder that affects many people. People with it may grind their teeth while they sleep, which can damage their teeth and cause problems with their TMJ. There are ways to reduce the damage that bruxism does to your teeth and even your health, which is good news if you have it. Some of these are having a relaxed mouth, keeping your tongue in your mouth, and drinking a lot of water. These are easy ways to stop grinding your teeth without going to the doctor or getting a prescription. With these tips, you can stop grinding your teeth at night and start to sleep better.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

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Dental diastemas, commonly known as spaces between teeth, happen when the tooth structure is damaged or has a gap in it. Though there are a number of potential causes, young kids and teenagers are the most often affected. Adults often see it more as an aesthetic problem than anything else. If you don’t look closely at your grin in the mirror, you may not even notice if you have a gap between your teeth. A little grin gap is usually not a problem for most individuals. Many people believe that lining up two lips close to one another makes them seem more appealing and self-assured. The good news is that patients may have dental diastemas repaired with minimal pain or discomfort. Continue reading to find out more about this widespread issue and what you can do to solve it.

Dental Diastema: What Is It?
The “smile line” diastema is the most typical kind of dental diastema and develops when a tooth is not completely developed. Dental diastemas may have a variety of reasons, some of which are more prevalent than others. Sometimes the manner a newborn tooth emerges might result in dental diastema. The infant tooth could not fully erupt through the tooth socket if it doesn’t immediately pierce the gum tissue. The tooth and gum tissue between it and the next tooth may then be pushed aside as a result, leaving a tiny gap between the teeth. Dental diastemas may sometimes be inherited. There is a probability that you may develop dental diastemas if your parents or siblings do. Dental diastemas may sometimes be an indication that your teeth are not properly aligned.

Dental Diastema Causes
Dental diastemas are most often caused when a baby tooth does not fully emerge. There may be gaps because some newborn teeth don’t pierce the gum tissue until months later. Dental diastemas may also be brought on by: Dental diastemas may also be brought on by poorly aligned teeth, which may leave spaces between them. Dental diastemas may also result from misplaced teeth that have gaps between them. Infections: An infection in the gum tissue is another often occurring cause of dental diastemas. There may sometimes be a gap between teeth as a result of a tooth abscess, a minor illness.

The best way to fix dental diastema
Don’t freak out if you see a little gap between your teeth! If it isn’t obvious to others, it’s OK, but you should attempt to stop letting it worry you. Making sure you are aware of the diastema’s root is the first step. You may wish to make an appointment with us if you’re unsure or if the gap is so little that you can’t tell. Even if there might be a variety of reasons, we might be able to immediately rule out some of them. You may take action to fix the issue if you know what’s causing it. For instance, if your tooth is out of place, we may be able to fix it concurrently. You may be able to treat it with medication straight quickly if it’s an infection. You won’t have to worry about it any longer after we take care of it.

Dental diastemas can be fixed without causing the patient any pain or suffering, and they often look better as well. Do not be concerned if you see a little space between your teeth! If you don’t pay careful attention to your grin in the mirror, you may not even see it. If you do see it, don’t panic, and keep in mind that it can be fixed. Just contact us to set up an appointment. You may stop a dental diastema from ever forming with a little attention. Don’t worry, then! It is a fixable issue and need not even be a concern.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

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On October 14, it is National I Love You Day. It’s more inclusive than Valentine’s Day, which is only for couples. It’s a day to show gratitude for our loved ones, including our family, friends, and anybody else. We’re here today to provide you advice on how to go about doing that.

NATIONAL I LOVE YOU DAY’S HISTORY

Ironically, on October 14, 2015, a romantic movie was promoted before to this non-romantic event. The director of a romantic drama movie trended locally by utilizing the hashtag #EverydayILoveYou. The marketing team capitalized on the hashtag’s popularity by posting it on Twitter and asking for wider support. This led to the creation of the hashtag #NATIONALILOVEYOUDAY.

The new hashtag swiftly rose to the top trends on Twitter in the Philippines. Although the movie didn’t become famous, the hashtags’ popularity rose only because of the name. Three million individuals were contacted via tweets that went out to 62 different countries, showing the impact of three little words: “I love you.”

“It’s amazing how much a little act of kindness or courtesy can mean to someone. In any relationship, the details matter”.- Dr. Rob Andrew

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

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Common dental anxiety. This worry may be difficult for those who are moving or starting a new school. Relocating or starting school might exacerbate dental anxiety. Your smile and dentist’s treatment are unaffected by dental anxiety. Heredity and unpleasant oral experiences certainly cause it. This page addresses dental anxiety and remedies.

What causes dental anxiety?

Some people are genetically predisposed to dental anxiety. Brain chemicals cause anxiety. Dental anxiety may be reduced. Negative past dental experiences cause anxiety in many individuals. Better dental communication and expertise may assist. People with dental anxiety don’t understand oral health or treatments. Discuss dental health with your dentist. Many people dread the pain or intricacy of dental procedures like cleaning or repairs. There are several ways to reduce dental anxiety.

Negative dentist experiences or stigma cause dental anxiety. If you don’t like your dentist, you may feel uneasy. You may have terrible dental experiences. If your dentist gets bad reviews on social media, you may feel anxious before and during appointments. Dentist changes may help.

Uninformed patients may experience dental anxiety. Your dentist may provide dental health advice. People with dental anxiety don’t know how often they should floss, see the dentist, and diet for oral health. Ask your dentist for age-appropriate dental health information.

Some dread the pain or intricacy of dental work. Find a dentist who uses pain-reducing, mouth-calming therapies. You may also brush and floss regularly. Ask your dentist about milder mouthrinses, mouth-calming treatments, and fewer operations to reduce pain.

Dental phobia causes

Negative perceptions regarding persons with impairments, such as having disabilities or not needing dental care. Lack of disability education, including how to seek care and what’s typical for disabled individuals. – Lack of knowledge on how limitations, such as aging-related oral problems, affect daily life. – Dental care beliefs, such as cleaning or repairing teeth is too painful.

Anxiety-reduction techniques

Dental fear may be addressed by researching oral health, disability, and dental health facts. Dentists may discuss oral health, dental anxiety, and regular care. A dental care plan may reduce dental anxiety and guarantee you get regular exams, cleanings, and repairs. – Meet others with your disability – A community of people with your handicap may help you feel less alone, such as when you need dental care or information on aging-related tooth problems.

Common dental anxiety. Better dental communication and expertise may assist. Dental fear may be addressed by researching oral health, disability, and dental health facts. Dentists may discuss oral health, dental anxiety, and regular care. A dental care plan may reduce dental anxiety and guarantee you get regular exams, cleanings, and repairs. Having a network of people with your disability may help you feel less alone, particularly if you need dental care or information about specific impairments, including aging-related tooth problems.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

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Brushing your teeth twice a day and using dental floss once a day are the two most obvious ways to keep your teeth clean. However, there are more aspects to consider that may affect your dental health. Good oral hygiene is of paramount significance and cannot be stressed enough. Bad breath, gum disease, and tooth decay may all be avoided with regular brushing, flossing, and rinses (halitosis). Avoiding the buildup of plaque, a bacterial biofilm that may adhere to teeth if they aren’t properly cleaned, is an important part of good dental hygiene. Gingivitis and periodontal disease are more severe consequences of plaque being untreated. It’s crucial to see the dentist often for exams in addition to maintaining a decent oral hygiene routine at home.

Do not skip your twice-daily brushings.

Two minutes is the minimum amount of time you should spend cleaning your teeth twice a day. Bleeding gums are a common side effect of insufficient tooth brushing time. It’s important to care for your teeth by brushing them twice a day: when you first get up and before you go to sleep. Two minutes is the recommended time to use a toothbrush and a tiny handheld mirror to thoroughly clean your teeth. Brushing your teeth before night and first thing in the morning with the same toothbrush might spread bacteria and leave a stain on your teeth. You shouldn’t start brushing your teeth while you’re still chewing food or drinking, but you may go ahead and start brushing as soon as you’re done.

Rinse your mouth out often.

Many people find that using a mouthwash helps them keep their mouths clean and healthy. Daily use of a mouthwash removes more than simply germs from the mouth. In addition to reducing the amount of germs on your teeth, washing with water may help you feel fresher. There is a wide range in both potency and composition of mouth rinses. To avoid accidental ingestion, use a mouthwash with a subtle flavour and no added alcohol. To prevent tooth decay and bad breath, rinse your mouth thoroughly with a mouthwash after brushing your teeth but before consuming anything. The effectiveness of the mouthwash in removing germs will then be maximized.

An alternative to the hard-bristled toothbrush is the soft-bristled toothbrush.

It’s preferable to use a toothbrush with soft bristles rather than a rough one. Damage to your gums and enamel may be caused by using a hard toothbrush, since its bristles are too stiff to be gentle on your teeth. Inflammation of the gums (gingivitis) is a potential outcome of this. Plaque may be removed more easily using a soft toothbrush, and the brushing motion won’t do any damage to the teeth or gums. And it won’t make you more susceptible to gum disease or tooth decay. While it is recommended that you use just one toothbrush for your whole mouth, it is OK to alternate between various brushes if you own more than one. Select a brush with gentle bristles that are somewhat longer than average.

It’s recommended that you use fluoride toothpaste.

Using fluoride-containing toothpaste is an excellent measure for avoiding dental caries and gum disease. By fortifying tooth enamel, fluoride helps stave against cavities. There is less chance of getting gingivitis or periodontal disease, and it also stops germs from multiplying. There are several varieties of fluoride toothpaste available, just as there are mouthwashes. It’s important to choose one that has a moderate flavour and no alcohol, since both of these may be dangerous in large doses. Brushing your teeth after using fluoride toothpaste is recommended before consuming any food or drink to remove any lingering fluoride. If there are still bits of food stuck in your teeth, you should brush them twice a day.

Maintaining regular exercise and good dental hygiene is essential.

Prevention of oral illnesses and promotion of excellent oral health may be as simple as maintaining a regular exercise routine and practising good oral hygiene practices. You may lower your chance of acquiring cardiovascular and respiratory problems by maintaining a regular exercise routine. Brushing twice a day, flossing once a day, and avoiding tobacco and alcohol are all practices that contribute to healthy teeth and gums. You can keep your teeth and gums healthy and avoid dental problems by doing all of these things.

Maintaining good dental hygiene is crucial. Regular brushing and flossing are two of the most common dental hygiene recommendations from dentists. Gingivitis, tooth decay, and poor breath are just some of the oral disorders that may be avoided with regular brushing, flossing, and mouth rinse use. In addition to brushing your teeth twice a day, you should use a mouthwash once daily to remove food particles and germs from your mouth. It’s ideal to use a toothbrush with soft bristles. Keep your teeth and gums in better shape with regular brushing and flossing.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

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