Keeping your teeth clean is important, but so is keeping them clean inside. You might think that you’re doing everything right to ensure that red doesn’t appear in the sink. However, there are several things you can do to prevent red from appearing in the first place. If you have frequent issues with cavities forming in your teeth, this article is for you! Keep reading to find out about these tips and tricks that can help you prevent red from showing up in the sink next time.
Clean Your Toothbrush Often
Clean your toothbrush often. Tooth decay-causing bacteria can collect in your toothbrush bristles. This bacteria can form crystals in toothbrushes and trap in teeth. It’s unpleasant but harmless. Brush your toothbrush with a cleaner. These toothbrush cleaners clean thoroughly. A toothbrush cleaner doesn’t clean the bristles. Rub the bristles and rinse in the bowl. This cleans and disinfects your toothbrush.
Some think dental floss is obsolete. People must floss daily or twice daily. Avoid flossing occasionally. Only after eating tooth-damaging foods should you floss. Bagels, doughnuts, fries, and other starchy foods are examples. Nuts, popcorn, and sugary foods also require flossing. Daily flossing removes bacteria that erode tooth enamel. Use proper floss. Diabetics should use diabetic floss. It’s made of a material that won’t get caught in mouth blood vessels.
Don’t Eat Hard Foods
Sugary and starchy foods cause tooth decay. Other methods can prevent this. Avoid sugary foods first. This means no more cookies or candy! Avoid starchy foods to avoid red sinks. Potatoes, rice, and other starchy produce.
Drink enough water daily. Red in the sink necessitates this. Not drinking enough water can cause red in the sink. Health determines water intake. Diabetics should drink half their weight in ounces. Underweight people need 1 ounce of water per pound. Don’t add anything to your water.
Keep Your mouth Clear
If you have red in the sink, you’ll want to make sure to keep your mouth as clear as possible. This means that you should brush your teeth as often as possible and that you should brush your tongue as well. When you brush your tongue, you’ve got to brush it properly. For example, you can’t just brush it with your toothbrush. Instead, you’ve got to swish your tongue in a glass of water to ensure that all the bacteria has been rinsed off of it. If you don’t do this, your mouth will be full of bacteria that can lead to red in the sink. You should also make sure to brush your tongue until it’s as clean as possible. This will remove any bacteria that is still stuck to it and prevent red from appearing in your teeth.
Now that you know how to prevent red in the sink, do everything you can to avoid it. To do this, brush and floss daily and drink enough water.
Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.
Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030
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