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urbansmiles

Dental fears? Don’t be afraid — we can help!

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Fear of the dentist is a common problem, but it shouldn’t stop you from getting the care you need. You can take measures to reduce your anxiety and have a pleasant dental visit if you avoid the dentist because of fear.

Maintain open communication with your dentist.

To get over dental phobia, talk to your dentist about your concerns. They will be able to explain the process to you and allay your fears. Sharing your concerns with your dentist will allow them to tailor their approach to your needs and alleviate your anxiety.

Dental sedation may be an option.

To help patients feel more at ease during dental procedures, sedation dentists may prescribe medication. Those who suffer from severe dental anxiety or have a low pain threshold may benefit greatly from this method.

Learn how to relax

Try some deep breathing exercises or meditation in the hours leading up to your appointment to help you unwind. Taking a deep breath like this before your appointment can help you relax and feel more at ease.

Get something to take their mind off it.

Many dental clinics have TVs or music playing to help patients relax. Bring headphones and your choice of music or an audiobook if your workplace doesn’t provide such entertainment options for your convenience.

Pace yourself

If you need a break during your dental procedure, don’t be embarrassed to ask for it. You may find that you feel more at ease and relaxed after spending some time outside the treatment room.

Don’t forget that your dentist is there to help you take care of your teeth. You can get the dental care you need even if you’re terrified of dentists by talking about your worries, getting plenty of rest before the procedure, and keeping your mind off of it.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

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Surprising Dental Health Benefits of Chocolate

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Anthocyanins are found in dark chocolate.

Dark chocolate’s robust flavour and purple colour are derived from these vibrant fruits. The many health advantages of dark chocolate are due to these anthocyanins. They promote blood pressure reduction, heart health, and diabetes prevention. Anthocyanin-rich dark chocolate stimulates the body’s production of specific enzymes that can help lower blood pressure and strengthen the heart.

The antioxidant qualities of dark chocolate are also a result of anthocyanins. When your body’s supply of antioxidants is low, you are more prone to developing certain illnesses. Due to its high antioxidant content, dark chocolate can shield you from oxidative stress and illnesses like heart disease, stroke, and cognitive deficits brought on by brain aging.

Procyanidin Is Found in Dark Chocolate

The aroma of dark chocolate is a result of procyanidins. They are incredibly fragrant, with notes of apple, orange, and peppermint. Additionally anti-inflammatory, procyanidins can aid in cavity prevention. By lowering plaque and tartar buildup on your teeth, they can also aid in gum disease prevention.

Procyanidins have antioxidant qualities as well. They can shield your body from the cellular harm that free radicals can do. You feel more energized and less worn out as a result.

Anti-oxidants are found in dark chocolate.

Antioxidants found in dark chocolate can protect your health and ward off disease. Strong antioxidants known as anthocyanins can prevent heart disease. They can reduce inflammation in the body, blood pressure, and platelet aggregation. They also have anti-inflammatory qualities that can lessen arthritis-related joint pain.

Dark chocolate has cavity-preventing qualities.

It has been demonstrated that many of the nutrients in dark chocolate have anti-cavity properties. These include polyphenols that are anti-gingivitis, anti-plaque, and anti-plaque. Additionally, they contain flavanols with anti-gingivitis qualities. Dark chocolate contains flavanols that, like those in red wine, can help prevent tooth decay by preventing the growth of the bacteria that cause plaque and gingivitis.

The properties of dark chocolate can improve mood

Antioxidants found in abundance in dark chocolate can support mood regulation. According to research, people who eat a lot of foods high in antioxidants tend to be happier. This is due to the fact that they have more energy to use on enjoyable activities like spending time with friends and family.

Dark chocolate contains two main antioxidants that have been shown to have mood-enhancing effects. These anti-oxidants are flavanols and epicatechoic acid (also known as epicatechaetin).

Zinc is a great source in dark chocolate.

An essential mineral, zinc is required for immunity and good health. It can aid in defending your body against bacteria, fungi, and viruses by constructing the immune system’s protective cell walls. Additionally, it can help reduce your risk of developing diabetes and is necessary to ward off common infections like the common cold.

Minerals like zinc are abundant in dark chocolate. Additionally, it contains advantageous antioxidants, which makes it an excellent addition to your diet. To reap the health advantages, eat a small amount of dark chocolate each day.

Antioxidants found in dark chocolate can help prevent heart disease and low blood pressure. Additionally, it can reduce your risk of diabetes and safeguard your teeth from tooth decay. Zinc is a crucial mineral that strengthens the immune system’s protective cell walls, assisting in defence against bacteria, viruses, and fungi.

In addition to having mood-enhancing qualities, anti-cavity properties, and high levels of minerals like iron and manganese, dark chocolate also has these qualities. Don’t forget to include dark chocolate in your diet; it has many health advantages.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

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Every Six Months

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A trip to the dentist once every six months is one of the most effective ways to maintain good oral health and prevent cavities from developing in your teeth. The following is a list of some of the advantages of going to the dentist on a regular basis:

1. If you go to the dentist, we can look for any signs of gum disease or tooth decay. If you are experiencing any of these issues, they will be able to provide you with recommendations for actions you can take to stop them from becoming more severe.

2. We will also check the alignment of your teeth and make any necessary adjustments if necessary. If your teeth are not properly aligned, you may experience difficulties with your bite, which may manifest as an inability to chew food properly or speak clearly. Tooth decay and other dental issues can be avoided to some extent by having a bite that is correctly aligned.

3. If you visit us, we can also evaluate the way you care for your teeth and gums. If you do not take proper care of your teeth and gums, you are increasing the likelihood that you will experience problems in the future.

4. Coming to us regularly is another thing you can do to keep your smile looking its best. If you go to the dentist on a regular basis, they will teach you how to properly care for your teeth, which will enable you to have beautiful teeth even if you do not have any dental work done.

You need not look any further than Dr. Rob Andrew and Urban Smiles Family Dental if you are looking for a dentist who provides dental care of the highest possible standard at a price that is within your means. We offer rates that are easy on the wallet as well as appointment times that are adaptable to your schedule. Get in touch with us as soon as possible to set up a consultation!

Always remember:

Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

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There are plenty of dental gadgets out there that can help. Here are some of the best ones to consider:

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1. Sonicare toothbrush: This popular toothbrush is known for its powerful vibrations that help remove plaque and food debris from your teeth. It comes with a 2-year warranty and is available in different colors and styles to suit your taste.

2. Dental floss: Even if you brush and floss your teeth every day, food can still get stuck between your teeth. This is when dental floss is useful. It’s thin enough to get between teeth easily, but strong enough to get rid of even the toughest plaque.

3. Waterpik toothbrush head: If you need professional help for gingivitis or other dental problems, you might want to buy a Waterpik toothbrush head. This kind of brush head uses pressurized water to clean your teeth and get rid of bacteria and plaque. It takes some getting used to, but if you want to keep your smile healthy and bright, it’s worth the effort!

4. Electric toothbrush: If you have sensitive teeth or can’t reach your gums with a regular toothbrush, an electric toothbrush might be just what you need. These brushes gently clean your teeth and gums by pulsating, oscillating, or vibrating.

5. Tooth whitening strips: If you don’t want to use a whitening kit because it’s too much trouble, you can try using tooth whitening strips instead. These strips come in different flavours and are made to get rid of stains on the surface of your teeth. They work best if you use them often, but they are also not too expensive.

There are many dental tools that can make your life easier, like new toothbrushes and whitening strips. Don’t be afraid to try them out!

Always remember:

Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

Connect with us below:

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Amazing Dental Technology You Wish You Had As a Kid

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Growing up in the 1980s and 1990s meant bright colours, neon clothes, and ridiculously simple technology. Computers were a luxury for our parents. You couldn’t use one if you had one. We played ludo (with a game piece), card games with pictures, and imaginative board games. Dental technology has advanced since then! When you were young, dental technology was amazing. Great examples:

Bluetooth X-ray scanner

A Bluetooth-enabled digital X-ray scanner lets you send images to your phone or computer for weekly health tracking. This is great for tracking chronic conditions or general health. Bluetooth scanners can also track mouth moisture, tooth movement, and calories burned. Dental x-rays are used to diagnose many diseases and disorders. Dental X-rays are one of the most common medical imaging methods, despite their known benefits. There are many reasons for this, including a lack of more accurate, non-invasive methods, ease of use, and familiarity from previous use.

Invisalign braces

Invisalign is the new metal-free orthodontic system. You can wear different clear aligners for months. Invisalign is less invasive and damaging to teeth and gums than traditional orthodontics. Invisalign is less invasive and damaging to teeth and gums than traditional orthodontics. Invisalign’s clear aligners are less noticeable than metal orthodontics. Invisalign straightens your child’s teeth discreetly and non-invasively.

3D scanning/printing

Dental labs used to guess how your mouth would look when scanned. Scan yourself, get the 3D data, and have the lab scan you later. One scan can even improve the next! It sounds way cooler than it is. It’s not cool. Dentists and labs charge extra for it. Uncool. 3D scanning data is almost infinitely customizable. If your arch is crooked, the lab can scan you, adjust the data, and rescan you. If you don’t like the new data, scan yourself again for a new custom scan.

Computer-displayed dental images

Computerized dental imaging systems that create a 3D model of your mouth and display it on a screen are not new, but they are becoming more popular. You can edit this real-time mouth image on the computer. This lets you monitor and adjust treatment. It helps patients adjust to seeing their mouth in 3D.

In 30 years, technology has advanced greatly, and it will continue to do so. New technology can simplify our lives but also cost a lot. Dental technology advancements are expensive. New dental technology takes time, money, and research. Get what you pay for if you want the best dental technology. You wouldn’t believe how much has changed since you were a kid. Despite their sci-fi appearance, these dental technology advances are real and here to stay.

Always remember:

Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

Connect with us below:

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5 Dental Facts That Will Surprise You

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Your toothbrush can tell your future. Or that a dirty smile says more than a clean one? This post covers bizarre dental facts. Ready to start?

Toothbrush Test

Your toothbrush can tell your future. A 2017 study found that toothbrush bacteria can predict future health. Researchers found that dentists can predict your future health by looking at toothbrush bacteria. Your toothbrush bacteria can reveal your risk of heart disease and diabetes to the dentist. If your toothbrush is full of heart disease-causing bacteria, you’re at risk. Strange.

Germs Are Good For You

Changing your toothbrush every few months may not be a good idea. The University of Minnesota found that mouth bacteria can help your body fight viruses and other microbes. The researchers examined healthy adult mouths for bacteria. Friendly bacteria helped people fight viruses and oral cancer-causing bacteria. The researchers found that a diverse mouth bacteria can protect against oral cancer viruses and bacteria.

Gum Disease Remains Dangerous

Gum disease is a serious dental issue. In Canada, gum disease is one of the most common dental problems adults face, but gum disease can begin at just about any age. Gum disease often develops slowly and without causing any pain. Sometimes you may not notice any signs until the disease is serious and you are in danger of losing teeth. While older people are more likely to get it, anyone can. Untreated gum disease can cause tooth loss, bad breath, and heart disease. Plaque and sugar in the mouth cause the disease. Mouth bacteria ferment sugar into harmful acids. Plaque—a mixture of bacteria, food particles, and saliva—can discolour and inflame teeth. Untreated gum disease can cause tooth loss, bad breath, and heart disease. Diet and lifestyle changes can prevent and treat it.

Toothpaste Benefits

Did you know toothpaste has other uses besides brushing? Studies show that fluoride toothpaste prevents cavities and gum disease. Fluoride in toothpaste strengthens enamel to prevent tooth decay. Most toothpastes contain hydrogen peroxide, which fights plaque and cavities. Most importantly, fluoride toothpaste reduces tooth decay by 78%, preventing 4 out of 5 tooth decay events. Because they don’t know toothpaste prevents tooth decay, many don’t brush. Some fluoride-containing toothpastes can prevent cavities and gum disease. The CDC recommends fluoride toothpaste for children 6-18 and adults over 18.

Sugarless Chews Really Do Work

Some sugarless gum brands work. Xylitol-containing gum reduces oral bacteria, plaque, and polyphenol, according to a study. Xylitol gum reduced bacteria by 73%, plaque by 77%, and polyphenols by 77%. By reducing plaque and bacteria, xylitol gum can prevent gum disease and tooth decay. Sugarless gum with xylitol tastes good, works, and has no side effects. Many people don’t chew gum because they don’t know it prevents dental problems and improves oral health.

Wrapping Up

We hope this article revealed some surprising dental facts. You can discuss toothbrushes, germs, gum disease, toothpastes, and more when someone asks about your teeth or dental health. Brush your teeth! Plaque and bacteria can be removed with a strong, soft-bristled toothbrush. Schedule an appointment with your dentist if you have dental health questions or want a checkup. Visit our dental health facts article!

Always remember:

Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

Connect with us below:

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The Worst Foods To Eat If You Have Bad Teeth – According To Science

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Bad teeth? If so, you know they can harm your health. Bad teeth are unpleasant to see and feel, but they can also cause other issues. Bad oral health can impact your entire life, not just adults. Thus, we present the 7 foods to avoid if you want healthy teeth.

Fried Foods

Why avoid fried foods, which are tasty and healthy? First, we’re not talking about light, low-fat frying. Deep-fat frying—used to make French fries—is much hotter. Oil toxins, which are abundant in bad-toothed people, form at high temperatures. Deep-frying oil can increase toxins by 700%. Fried foods are bad for bad teeth. Why? This type of frying raises blood sugar and insulin, which can damage blood vessels and cause oral health issues.

Fried Chicken

Despite popular belief, fried chicken is not healthier than baked chicken. Fried chicken uses high-fat oil, unlike baked chicken. This means your intestines absorb toxins from chicken cooked in toxic oil. Fry chicken in high-heat, high-fat oil, which increases toxins by 20 times! Result? Dental issues and tooth decay. Avoid eating fried chicken often. Eat low-fat or non-fried if you do. Use coconut oil to make healthier fried chicken.

Baked Goods (Like Cookies)

Baked goods are blamed for bad teeth. However, some baked goods can cause tooth decay without you realizing it! Baking flour can cause tooth decay. Alpha-amylase converts carbohydrates into sugar in flour. When a person with bad teeth eats a baked good, alpha-amylase in their saliva digests flour and causes tooth decay. Flour-tooth decay can be avoided in several ways. Choose high-flour baked goods. Soaking teeth before eating baked goods is another option. After eating, brush your teeth.

Soda-ash

Have you seen people drink a can of soda, brush their teeth, and still have bad teeth? Soda cans have most soda ash removed. Soda ash is a tooth-decaying impurity. Soda ash is usually removed during manufacturing, but store-bought cans don’t. Soda ash can cause tooth decay. Soda ash also causes gum disease and erosion. If you like soda, try water or herbal tea instead.

Hard Cheese

Hard cheese is not diet-friendly. Cheese is high in calcium, but much of it comes from bacteria. Your mouth bacteria causes tooth decay. Hard cheese can damage teeth. Preventing Bad Cheese – Brush your teeth after eating cheese to remove bacteria. Avoid high-volume foods like pizza and pasta for a few days before eating cheese to reduce mouth bacteria. Try low-fat cheese. Avoid these foods for healthy teeth. These foods cause cavities and erosion. Avoid bad teeth to avoid future issues. Variety is key to a balanced diet. This prevents your body from overeating one food, which can damage your teeth.

Always remember:

Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

Connect with us below:

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The Benefits of Having Porcelain Veneers Surgery: A Review

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Porcelain veneers surgery has many benefits. New veneers can make your smile confident and happy with the right shade, pattern, and design. The procedure’s results depend on how many teeth are restored. Veneers can make minor or major changes to a smile. Read on to learn about the pros and cons of porcelain veneers surgery and what to consider before undergoing it.

Porcelain veneers alter your smile.

Porcelain veneers boost confidence and outgoingness. Veneers may boost your self-confidence. People who have noticed your new smile may make you smile more and stay positive. You may feel more comfortable around those who used to criticize your smile. Porcelain veneers may boost self-esteem and self-image. You may feel more confident without worrying about your smile flaws. Attending social events or getting braces or orthodontics may also be easier.

More confident and outgoing

Porcelain veneers boost confidence and outgoingness. If you no longer worry about crooked or stained teeth, you may feel more comfortable socializing. Smile more, gain confidence, and feel more at ease.

Higher self-esteem and image

Porcelain veneers can boost your self-confidence. If you’re no longer self-conscious about your smile or teeth, you may feel more confident. Attending social events or getting braces or orthodontics may also make you feel more comfortable.

Aged less

Porcelain veneers can delay aging. New veneers can help prevent tooth decay, gum disease, and injury. Clear, high-quality veneers can protect your teeth from sun and air pollution.

Dental protection against future issues

Porcelain veneers can prevent tooth decay, gum disease, and injury. Dental bleaching can damage gums, stain teeth, and cause breathing issues. Avoid these issues with porcelain veneers.

Successful Porcelain Veneers

Porcelain veneer success stories may interest you. With the right shade and design, your new veneers can make your smile confident and happy. You can become more confident and outgoing with porcelain veneers. When people used to criticize your smile, you may feel more comfortable. You may also feel better about yourself. You may also notice less aging and less self-consciousness. With the right shade and design, your new veneers can prevent tooth decay and gingivitis. New veneers can boost your self-esteem and self-image.

Porcelain Veneers: Considerations

Before getting veneers, you should improve your oral health. The procedure will go more smoothly if your oral health is good. The oral health of your family and significant others may also influence your choice. Before scheduling surgery, satisfy your dentist. When booking surgery, use your dentist as a reference. Also, make sure you’re okay with changing your teeth.

Porcelain veneer complications are known. The newly planted veneers may also rot or fall off. Due to a busy operating room, you may have to wait to get porcelain veneers if you want to change your smile. Consider the following before scheduling surgery.

Porcelain Veneers Instructions

If you want porcelain veneers, you’ll need to talk to us about when to get them. Dr. Rob Andrew’s availability and your workload may delay scheduling. Read about porcelain veneers’ benefits and prepare. With the right shade, pattern, and design, your new veneers can make your smile confident and happy.

Always remember:

Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

Connect with us below:

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Reduce Tooth Decay in Children With These Simple Tips

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Teeth decay from birth. Before they can talk, children know to spit out excess food to prevent tooth decay. Unfortunately, children don’t always know how to avoid tooth decay when eating certain foods. Do you know your child has over 20 baby teeth at birth? These are childhood permanent tooth roots. Some children have no tooth decay until their early 20s, but others do. Untreated tooth decay causes pain and disfigurement. There are easy ways to lower your child’s risk of tooth decay.

Tooth decay conjures images of rotten bread. Poor brushing or diet may even cause tooth decay. Are these logical conclusions true? Tooth decay prevention begins in the womb. Next, prevent childhood cavities. Infancy tooth decay increases the risk of childhood tooth decay. Bacteria on teeth cause tooth decay. This bacteria concentrates on teeth when children eat sugar. Tooth decay is more likely in children who don’t brush or eat well. Tooth decay is caused by poor diet and brushing. Sugary drinks and sugary foods are other risk factors.

Chewing Matters

Eating stimulates your child’s mouth bacteria. Plaque and cavities result. Before feeding her, chew her food. Avoid sugary and acidic foods to protect her teeth. Her main diet should be fruits and vegetables. Teach your older child to brush her teeth well. This prevents moderate tooth decay. To prevent tooth decay and build a healthy mouth, simply brush your child’s teeth twice a day.

Soften solid food before eating.

Raw hard foods can damage teeth. Soften fruits and vegetables before feeding your child. This prevents cavities. Mixing foods in warm water or microwaving them for a few seconds softens them. Rinse your child’s mouth after solid food. This prevents cavities. Try spoon-feeding your child instead of brushing her teeth. She won’t brush while eating this way.

Avoid Squeezing or Bumping Teeth After Eating

Bacteria form on teeth after a child eats sugary food. This causes cavities. Avoid squeezing or bumping your teeth after meals. Plaque buildup damages teeth. Don’t brush—rinse. This prevents cavities.

Straw Drinking

Drinking through a straw limits sugary drinks. This protects teeth. Sugar naturally decays teeth. A straw keeps sugar from damaging your teeth. Straws prevent tooth decay. Drinking through a straw can prevent tooth decay, but brushing is still necessary.

Kids often get cavities. Eating well and brushing regularly can prevent it. Your child can also avoid tooth decay by brushing regularly and avoiding sugary drinks. Know tooth decay symptoms. Treat any immediately. This can keep your child’s teeth from decaying. Next time you eat, chew thoroughly, rinse your mouth with water, and don’t squeeze or bump your teeth.

Always remember:

Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

Connect with us below:

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How To Keep Your Teeth Healthy And Stain-Free: Dental Care Tips

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Dental hygiene is simple. Brushing is the only way to eat without getting food between our teeth. If you know the right tricks, keeping your teeth clean is easy. Most people can avoid plaque with regular brushing and flossing. However, sugary foods, coffee, and smoking make it hard to keep your mouth clean. Following some simple steps makes cleaning your teeth easier than you think. We’ll discuss the importance of regular dental care and how to prevent bacteria buildup at home and in a dental office in this article.

Why Is Dental Care Important?

Dental hygiene keeps teeth healthy. Teeth are the hardest part of your body, so take care of them. Healthy teeth help you chew, speak, and smile confidently. Brushing twice a day, morning and night, helps keep teeth clean and bacteria-free. Brushing for two minutes is essential. This short time can make a big difference in tooth cleaning. If you brush too hard or fast, you may miss bacteria-prone areas in your mouth. Brushing properly prevents gum disease, cavities, bad breath, and other dental issues.

Healthy Teeth Tips

Use a toothbrush with soft bristles, rinse your mouth before bed, and get a good night’s sleep. To maintain healthy teeth, brush twice a day with a soft-bristle toothbrush and rinse with warm water after eating. Eating well, getting enough sleep, and not smoking or drinking coffee or soda will also help your teeth. The American Dental Association recommends visiting your dentist once a year to check your teeth and gums for disease. If you notice red, inflamed, or bleeding gums, make an appointment to keep your teeth healthy. Avoiding certain foods and drinks may be advised by your dentist.

Use a soft-bristled toothbrush.

The American Dental Association advises brushing twice a day for two minutes with a soft-bristle toothbrush. To avoid tooth damage, brush gently. Some toothbrushes include a soft bristle brush. Use a soft-bristle toothbrush with a cup of toothpaste. Brush and floss your teeth, including the areas you usually miss. Dentists should check your teeth and gums annually. They can recommend foods and drinks to avoid if you have gum disease.

Rinse Before Bed.

Bacteria-covered toothbrush bristles make your mouth dirty. After brushing, rinse your mouth with warm water to remove bacteria that can damage teeth and gums. Rinse your mouth with water before bed. Because your mouth is less dry and bacteria are less active, this helps you fall asleep. If you wake up with bad breath, your mouth is too dry. Hydrate it. Gum disease in the morning may indicate a dental infection.

Take A Good Night’s Sleep

Dry mouth increases tooth decay. Rinse your mouth before bed to avoid this. If you wake up with bad breath, your mouth is too dry. Hydrate before bed. Gum disease in the morning may indicate a dental infection. Maintaining healthy gums helps gum disease patients fight future infections. Dental health prevents tooth decay, gum disease, and other issues.

Teeth should be clean and bacteria-free. Brushing twice a day with a soft-bristle toothbrush and rinsing with warm water after eating will do this. Brush your teeth with a soft-bristle toothbrush and a cup of toothpaste. Visit your dentist at least once a year for checkups and tooth cleaning. Clean teeth prevent cavities, gum disease, and other oral health issues. These are the best dental hygiene practices. These tips will keep your teeth healthy and prevent tooth decay.

Always remember:

Brush your teeth twice a day for two minutes each time…. Floss everyday.
Change your toothbrush when it looks used.
Visit us every six months.
Eat a healthy diet.
Stay hydrated all day long, and don’t smoke.

Make your appointment today with Dr. Rob Andrew and Urban Smiles Family Dental. 780.989.6030

Connect with us below:

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